How to Avoid Burnout During College Application Season
It is National Relaxation Day! College application season can be overwhelming, with deadlines, essays, and decisions piling up. It’s easy to get caught up in stress, but taking time to relax and recharge is as important as submitting. Here are 10 tips to stay calm during this busy time.
Take Breaks to Recharge
Set a timer for focused work, then reward yourself with short breaks. Use these moments to step outside, stretch, or listen to your favorite music.
Practice Deep Breathing
Before diving into essay writing or application details, take a few minutes to breathe deeply. This can help reduce stress and increase focus.
Unplug for a While
Turn off notifications and take a break from screens. A digital detox, even for just 30 minutes, can help clear your mind.
Stay Creative
Spend time on a hobby you enjoy, whether it’s drawing, writing, or playing an instrument. Creativity can provide a refreshing break from the application process.
Stay Active
Incorporate light exercise into your day, like a walk or a quick yoga session. Physical activity is a great way to alleviate stress and boost creativity.
Enjoy a Relaxing Activity
Treat yourself to a relaxing activity like reading a book, taking a bath, or meditating. These moments of calm can help you stay balanced during the busy application season.
Connect with Friends
Take some time to catch up with friends. A casual chat or fun activity with others can help you feel more relaxed and supported.
Plan a Fun Reward
Schedule something enjoyable for after you complete a section of your application. Knowing there’s a reward waiting can make the process feel less daunting.
Visualize Success
Spend a few minutes visualizing yourself completing your applications and getting accepted. Positive visualization can reduce anxiety and keep you motivated.
Take One Step At a Time
The application process can be stressful, but remember to take it one step at a time. Relaxation Day is a great reminder that taking care of yourself is just as important as completing your applications.
At Ivy Link, we understand how challenging the college application process can be. Our experienced team provides personalized guidance to help your student stay organized, manage stress, and craft compelling applications that highlight their unique strengths. With our support, your student can navigate this critical time with confidence and clarity. Ready to give your child the edge they need? Reach out to us for a consultation and start your journey to success today.
